Protein is the unsung hero of metabolism boosters. Meals wealthy in lean protein, reminiscent of rooster, turkey, and fish, require extra power to digest, thereby growing the calorie burn. Add these lean meats into your meals to not solely fulfill your style buds but additionally give your metabolism a protein-powered enhance. For vegetarians in search of lean protein choices, a wide range of plant-based sources can be found. Vegetarians can simply meet their protein wants whereas having fun with a wide range of scrumptious and healthful meals made utilizing meals like lentils, chickpeas, quinoa, tofu, and Greek yogurt.