Air fryer acorn squash lets the air fryer work its magic and roast acorn squash to candy, creamy perfection!
This recipe bakes brown sugar, butter, and a touch of cinnamon into acorn squash halves for a scrumptious aspect dish!
Fast and completely easy, that is positive to develop into a household favourite!
Acorn Squash for a Candy & Savory Facet
- Tremendous wholesome acorn squash is loaded with fiber and antioxidants and has a light, candy and savory taste that even children love – this dish can be a household favourite!
- The air fryer can take dense veggies and cook dinner them completely in minutes with much less fats.
- We love how cooking veggies within the air fryer provides additional caramelization for excellent taste.
- Cooking within the air fryer saves time in each clean-up and cooking!
- Serve every half full of seasoned rice, zucchini orzo, or farro pilaf.
Components for Air Fryer Acorn Squash
Squash – Select complete, intact squash that is freed from mushy spots or blemishes. Butternut squash and spaghetti squash can be utilized instead of acorn squash, (alter the cook dinner occasions).
Seasonings – Somewhat oil, butter, brown sugar, and cinnamon are all that’s wanted to make this a stand-alone recipe or a simple aspect dish. Add a pinch of cayenne pepper if you happen to’d like.
How you can Air Fry Acorn Squash
- Lower squash in half with a pointy knife and take away seeds with a spoon.
- Brush squash with oil & sprinkle with salt. Air fry, reduce aspect up, per the recipe under.
- Mix remaining elements in a small bowl, brush onto acorn squash, & cook dinner till fork tender.
Air Fryer Suggestions
- Preheat the air fryer so it immediately blasts the meals with sizzling air, then the seasonings are caramelized on the surface and the within develops a creamy texture.
- Depart just a little house between the parts so the air can flow into correctly.
- Hold leftover air fryer acorn squash in a coated container for as much as 4 days. Reheat within the air fryer or reduce them into cubes and add to soups, stews, or stir-fries.
- Freeze cooled parts in a zippered bag for as much as 4 weeks.
Extra Acorn Squash Faves
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Air Fryer Acorn Squash
Acorn squash with a touch of brown sugar, butter, and cinnamon, air fried till tender & golden.
Preheat the air fryer to 370°F.
Lower the squash in half and scrape out the seeds with a spoon.
Coat the squash with olive oil and sprinkle with salt.
Place within the air fryer basket, reduce aspect up, and cook dinner for Quarter-hour.
Whereas the squash is cooking, mix melted butter, brown sugar, and cinnamon.
Open the air fryer and brush with the brown sugar combination. Prepare dinner a further 10-Quarter-hour or till the flesh is tender and barely golden.
Freeze cooled squash items in a zippered bag for as much as 4 weeks. Use in soups, stews, or stir-fries.
Energy: 154 | Carbohydrates: 25g | Protein: 2g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 8mg | Sodium: 175mg | Potassium: 753mg | Fiber: 3g | Sugar: 3g | Vitamin A: 879IU | Vitamin C: 24mg | Calcium: 75mg | Iron: 2mg
Diet info offered is an estimate and can range primarily based on cooking strategies and types of elements used.
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