Tacky broccoli bites are the scrumptious snack or aspect dish that everybody loves!
Loaded with rice, broccoli, two sorts of cheese, and a handful of savory seasonings, these broccoli egg bites are powerhouses stuffed with taste and goodness!
Prep as a aspect dish or as a fast savory snack or lunch.
Why We Love Broccoli Bites
- This tremendous easy recipe is so versatile! Burn up any small quantities of leftover veggies, beans, rice, or meat on this recipe!
- Just a little bit like egg bites meet broccoli rice casserole, these are actually yummy.
- These straightforward selfmade bites are wholesome & make nice after-school snacks earlier than apply!
- Seize and go, anybody? Energizing broccoli bites are loaded with protein, dairy, and tons of veggies so that they make the proper breakfast, lunch, or post-workout snacks!
Elements for Broccoli Bites
Broccoli – Recent or frozen broccoli works, guarantee it’s cooked to tender crisp and drained nicely. Chop broccoli nice sufficient so it blends nicely with the opposite elements.
Rice – Any sort of cooked rice will work on this recipe! White or brown rice, cauliflower rice, or any leftover rice, orzo, and even small macaroni noodles could be added to the combo!
Cheeses – Sharp cheddar cheese has a robust taste that goes with something! Add your favorites from mozzarella, crumbled feta, or Monterey jack.
Seasonings – Dry mustard and garlic powder preserve this recipe easy and flavorful. Experiment with a DIY mix like this southwestern mix, or this further spicy Cajun mix.
Variations
Make savory broccoli bites and add different veggies out of your fridge like pink or inexperienced diced bell peppers, chopped olives, sundried tomatoes, or leftover roast greens.
Small quantities of diced ham, shredded rooster, or bacon bits could be added. High with a buttery panko topping for a crunchy end!
The right way to Make Broccoli Bites
Tacky broccoli and rice bites are as straightforward as 1, 2, 3!
- Boil broccoli till it’s tender-crisp. Cool utterly and chop into small items.
- Mix with the remaining elements in a big bowl.
- Load ready muffin tins evenly with broccoli & rice combination and bake (per recipe beneath) till crispy on high.
PRO TIP: Push a small dice of cheddar cheese within the heart of every muffin earlier than baking for further cheesiness!
Suggestions for Tacky Crispy Bites
- Ensure that the entire items are minimize small so the bites keep collectively whereas they bake.
- Grease the muffin tins very nicely or use silicone or parchment liners, because the rice could make these actually stick!
- For greatest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they are going to proceed to cook dinner somewhat (that is referred to as carryover cooking).
- In the event you’ve greased the pan as an alternative of utilizing liners, run a butter knife alongside the sides of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the package deal.
- Hold leftover tacky broccoli bites in a lined container within the fridge for as much as 4 days. Take pleasure in them as-is or reheat.
- Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Enable them to thaw within the fridge earlier than serving.
The Greatest Chew-Sized Snacks
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Broccoli Bites
On this recipe, egg bites meet tacky broccoli casserole in a hand-held broccoli rice chew.
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Preheat oven to 375°F.
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Carry a medium pot of water to a boil. Add broccoli and cook dinner till tender-crisp, about 3-4 minutes. Drain very nicely and chop into small items. Cool utterly.
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Mix all elements in a bowl.
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Grease a muffin tin very nicely or line with muffin liners (*see notice). Gently divide the rice combination over 8 muffin wells.
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Bake 20-25 minutes or till set and browned on high.
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Gently run a knife across the edges of every broccoli rice cup to loosen. Let cool within the pan a minimum of 5 minutes earlier than eradicating from the pan.
- Choice: If in case you have further cheese, minimize into ½-inch cubes and press into the middle of every chew.
- Ensure that the entire items are minimize small so the bites keep collectively whereas they bake.
- Grease the muffin tins very nicely or use silicone or parchment liners, because the rice could make these actually stick!
- For greatest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they are going to proceed to cook dinner somewhat (that is referred to as carryover cooking).
- In the event you’ve greased the pan as an alternative of utilizing liners, run a butter knife alongside the sides of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the package deal.
- Hold leftover tacky broccoli bites in a lined container within the fridge for as much as 4 days. Take pleasure in them as-is or reheat.
- Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Enable them to thaw within the fridge earlier than serving.
Serving: 1g | Energy: 167 | Carbohydrates: 14g | Protein: 7g | Fats: 9g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.004g | Ldl cholesterol: 65mg | Sodium: 140mg | Potassium: 130mg | Fiber: 1g | Sugar: 1g | Vitamin A: 466IU | Vitamin C: 20mg | Calcium: 133mg | Iron: 0.5mg
Vitamin data offered is an estimate and can range based mostly on cooking strategies and types of elements used.
Course Appetizer, Facet Dish, Snack
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This recipe was impressed by Kraft recipes.
