For many individuals, having fun with a couple of alcoholic drinks can come at a value — together with nausea, complications and extra signs of morning-after hangovers.
On TikTok and different social media platforms, claims are making the rounds that actions similar to chugging down a sports activities drink, utilizing an electrolyte powdered combine or scheduling an appointment to obtain an IV with electrolytes has helped folks deal with hangovers.
Does electrolyte supplementation actually expedite the restoration of a hangover? Fox Information Digital spoke with some specialists to search out out.
Electrolytes are optimistic or adverse electrically charged substances that assist the physique keep the optimum fluid steadiness inside and out of doors the cells, and in addition assist to control chemical reactions, in accordance with Cleveland Clinic’s web site.
Electrolytes can come from meals and drinks like sports activities drinks, coconut water and different forms of juices.
An individual can lose electrolytes after a exercise by way of sweat or when coping with sickness and vomiting, together with from hangovers, well being specialists advised Fox Information Digital.
“Consuming alcohol may cause one to be dehydrated, as a result of it tends to inhibit the hormone vasopressin, which helps the kidneys reabsorb water,” Dr. Fred Davis, affiliate chair of emergency medication at Northwell Well being – Lengthy Island Jewish Medical Heart on Lengthy Island, New York, advised Fox Information Digital.
“This results in a lack of extra water if you urinate that the physique would have reabsorbed by way of the kidneys,” he continued.
“Together with this water loss within the urine goes a variety of electrolytes, particularly sodium and potassium.”
Sodium and potassium are the important thing electrolytes concerned within the regulation of water out and in of cells, Davis stated — and when they’re low, signs like complications, muscle aches and fatigue may result.
The supplementation of electrolytes — significantly sodium and potassium — could be useful in fending off lots of the results of hangovers, a number of specialists advised Fox Information Digital.
“Alcohol is a diuretic, rising urination, which might trigger disruptions in fluid and electrolyte steadiness,” Laura Feldman, a registered dietitian nutritionist and an assistant professor of diet at Lengthy Island College in Brookville, New York, advised Fox Information Digital.
“Restoring this steadiness with electrolyte replacements is logical.”
Extra analysis is required to find out whether or not taking electrolytes helps shorten a hangover’s length, Feldman stated.
“Nonetheless, sports activities drinks and different electrolyte substitute drinks can even present fluid and carbs, which may also help deal with hangover signs,” she famous.
“For people who find themselves experiencing nausea and vomiting, carbohydrate- and electrolyte-filled fluids will be the solely factor they will tolerate.”
In relation to receiving IV drips that include electrolytes, Feldman stated they could be a fast approach to hydrate after a hangover, however cautioned that they are usually costly and carry a possible threat of infections.
“Alcohol is a diuretic, rising urination, which might trigger disruptions in fluid and electrolyte steadiness.”
Some current faculty graduates shared with Fox Information Digital their “go-to hangover cures.”
Of the 5 who commented, all included a sports activities drink or electrolyte powdered drink combine, together with an over-the-counter ache reliever, to assist with their morning restoration (together with a greasy breakfast sandwich).
One diet skilled identified that the effectiveness of electrolytes for treating hangovers might be partly a psychological impact.
“It could be extra of a ‘placebo impact’ with the electrolyte merchandise,” Dr. Deborah Salvatore, director of graduate diet applications at Lengthy Island College in Brookville, New York, advised Fox Information Digital.
It will not be that electrolytes particularly deal with the hangover however that they increase fluid consumption to alleviate signs of dehydration, she stated.
Past boosting electrolytes — and the plain strategy of consuming much less alcohol — there are different methods to reduce the signs of a hangover, stated expertd.
“If you happen to select to drink alcohol, one of the best ways to keep away from a hangover is to be sure you are well-hydrated beforehand,” Davis advised Fox Information Digital.
Supplementation of electrolytes — significantly sodium and potassium — could be useful in fending off lots of the results of hangovers.
He additionally prompt consuming a glass of water for each alcoholic drink — and earlier than going to sleep — to assist scale back the dehydration results.
In Feldman’s view, the most effective treatment for a hangover is endurance.
“The signs will sometimes resolve inside 24 hours,” she stated.
“Nonetheless, if having an electrolyte substitute drink helps somebody really feel higher — even anecdotally — there may be minimal threat, so I say go for it.”