These sesame floor turkey bowls are a flavorful meal and better of all, prepared in lower than 20 minutes!
This floor turkey recipe is mixed with coleslaw combine (or cabbage), ginger, and garlic in a candy and savory sauce. This reheats effectively making it excellent for lunches all through the week.
A Wholesome Floor Turkey Recipe
As a lot as we love a excellent stir fry recipe, we love additionally love a recipe that’s on the desk in about 20 minutes.
- Rice bowls are in style grab-and-go gadgets as a result of they’ve all of the protein, veggies, and fiber to remain energized all day.
- Make it at house and get that very same restaurant taste for pennies.
- This floor turkey recipe has choices for different mix-ins, toss in any veggies which are within the fridge!
- Make as a bowl, a lettuce wrap, a burrito, a taco, or roll right into a rice paper wrap.
- Serve like a taco-style buffet and place bowls of toppings and mix-ins across the ready floor turkey combination and everybody can DIY.
Substances and Variations
GROUND TURKEY – Floor turkey is wholesome and low in energy however this can work with floor pork or hen as effectively.
VEGETABLES – Pre-packaged coleslaw combine is sweet for lots greater than coleslaw! It’s a cheap addition and a timesaver on this recipe (and different soups, stir fries and stews)!
Bulk up the recipe with further finely chopped broccoli, cauliflower, shredded cabbage, shredded carrots, even a handful of inexperienced peas or chopped water chestnuts as a substitute!
SAUCE – This sauce is very easy to make however should you’re in a rush, use both teriyaki sauce or stir fry sauce. We love a drizzle of hoisin earlier than serving.
Serve this over a base of fried rice, white rice, quinoa, or brown rice.
The way to Make Floor Turkey Bowls
For a fast last-minute supper or a excessive protein lunch, these are a simple repair that comes collectively tremendous fast:
- Cook dinner turkey with ginger & garlic per the recipe under.
- Stir in coleslaw combine & cook dinner till the coleslaw is barely softened.
- Transfer the turkey combination to at least one aspect of the pan & add the sauce. Cook dinner till thickened and stir into the turkey.
- Garnish with inexperienced onions, sesame seeds, and hoisin sauce. Serve over rice or noodles.
Ideas for Turkey Bowls
- Finely crumbled turkey works greatest on this recipe so it will probably take in the sauce and make a greater filling.
- If utilizing a wide range of veggies, reduce them to the identical measurement in order that they cook dinner on the similar price.
- Be happy to make use of chopped leftover Roast Turkey from a Thanksgiving or vacation dinner, as a substitute of floor turkey. Merely chop it finely, earlier than including to the sauce as a substitute of cooking it with the onion and garlic combination.
Leftovers
Save leftovers in an air-tight container for as much as 3-4 days and reheat over the range, including a splash of soy sauce or sriracha to spice up the flavour.
Freeze cooled leftovers in single sized freezer baggage with the date labeled on the surface for as much as 4 weeks. Thaw, reheat, and season earlier than serving.
Extra Simple Stir Fries
Did you’re keen on these Sesame Floor Turkey Bowls? Make sure you depart a score & a remark under!
Sesame Floor Turkey Bowls
Gentle, flavorful, & loaded with crunchy veggies, these Sesame Floor Turkey Bowls are excellent for lunch or dinner!
Comply with Spend with Pennies on Pinterest
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Cook dinner turkey, ginger and garlic till no pink stays. Drain fats.
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Whereas the turkey is browning, measure and blend sauce elements besides cornstarch and put aside.
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Add coleslaw combine to the turkey and cook dinner 2-3 minutes or simply till barely softened.
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Transfer the turkey and coleslaw to the perimeters of the pan. Stir the sauce combination and add it to the middle of the pan cooking till sizzling and bubbly.
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Combine 1 tablespoon of water and 1 tablespoon of corn starch to make a slurry and whisk into the sauce till it reaches the specified consistency. Simmer for two minutes.
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Take away from warmth and garnish with inexperienced onions and sesame seeds. Serve over rice.
If you would like much less warmth, skip the sriracha.
To maintain this recipe, put together the sauce whereas the turkey is browning.
Coleslaw combine may be substituted with finely shredded cabbage or any sort of slaw together with broccoli slaw.
Minute Rice or instantaneous rice make a fast base for this recipe.
Energy: 179, Carbohydrates: 9g, Protein: 29g, Fats: 3g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Trans Fats: 1g, Ldl cholesterol: 62mg, Sodium: 662mg, Potassium: 497mg, Fiber: 1g, Sugar: 4g, Vitamin A: 124IU, Vitamin C: 15mg, Calcium: 32mg, Iron: 2mg
(Diet info offered is an estimate and can range primarily based on cooking strategies and types of elements used.)
Key phrase Floor Turkey Bowls, floor turkey recipe, Rice Bowl
Course Dinner, Entree, Lunch
Delicacies American, Asian
