This tender veggie is a favourite and actually shines with simply easy seasonings.
Oven Roasted Asparagus spears are merely tossed with olive oil and seasonings and roasted within the oven till frivolously golden and tender crisp. They caramelize fantastically and roasting provides one other layer of taste.
This aspect dish each appears and tastes elegant but it’s straightforward to make and could be prepped effectively forward of time.
Why We Love Roasted Asparagus
Oven roasted asparagus recipe is one that you just’ll discover on our dinner desk all 12 months ’spherical!
- Only a few easy elements.
- The spears could be ready, trimmed, and seasoned forward of time and roasted earlier than serving.
- Asparagus cooks rapidly within the oven, we frequently prepare dinner it whereas our meat rests for an ideal aspect.
- The simplicity of this asparagus recipe permits the flavour of the asparagus to shine.
How you can Put together Asparagus
I like to make use of as a lot of the edible stalk as potential however asparagus spears do have a woody finish.
- Gently maintain every finish of the spear and bend, it should snap off woody ends of the asparagus leaving you with a young asparagus tip.
- Give it a fast rinse and permit it to dry (or pat it dry) earlier than cooking. Added water will trigger it to steam as an alternative of roast.
How you can Roast Asparagus
Roasting is simply one of many many methods to prepare dinner asparagus. Identical to grilled asparagus, little or no prep work is concerned in making this straightforward aspect dish.
- Preheat the oven to a excessive temperature (per the recipe under) for one of the best caramelization.
- Place asparagus stalks on a baking sheet in a single layer. Drizzle with further virgin olive oil, salt & pepper and provides the pan just a little shake to coat the asparagus.
- Roast till tender.
How Lengthy to Roast Asparagus
- Thick Spears 8-10 minutes at 425°F
- Skinny Spears 5-7 minutes at 425°F
Variations
There are many different methods you may high this oven roasted asparagus recipe to take most enjoyment from its all-too-short season. You’ll be able to high the roasted spears with so many scrumptious choices:
- minced garlic sautéed in browned butter
- a sprinkle of contemporary herbs, parmesan cheese, some garlic powder, or one other favourite cheese (and broil for just a little bit)
- lemony hollandaise sauce or bernaise sauce
- a squeeze of contemporary lemon juice or zest
Recipe Suggestions
- Use a scorching oven for roasting asparagus ( or broccoli, or any roasted vegetable for that matter). Since asparagus is skinny, it wants a extreme temperature to caramelize whereas retaining tender crisp. 400 to 450 levels F is greatest.
- Asparagus spears are fairly delicate, in order that they’ll roast rapidly in a scorching oven, don’t overcook.
- If potential select thicker stalks of asparagus, they roast higher with out changing into overcooked.
- Line the pan with parchment paper (or aluminum foil) for simple clear up.
How you can Retailer Asparagus
Uncooked asparagus must be saved within the fridge, loosely coated. In case you’d wish to hold it contemporary for an extended time, retailer it in a jar with a small quantity of water within the backside as you’d hold contemporary flowers in a vase.
As soon as cooked, asparagus could be saved within the fridge in an air-tight container. It may be minimize and added to salads chilled or reheated and stirred into pasta.
What to Serve With Asparagus
Oven Roasted Asparagus
Tender roasted asparagus spears caramelized within the oven.
Observe Spend with Pennies on Pinterest
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Preheat oven to 425°F.
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Wash asparagus and snap off woody stems.
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Place asparagus on a pan and toss with olive oil, garlic, and salt & pepper (and parmesan cheese if utilizing).
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Roast 8-10 minutes or simply till tender crisp.
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High with desired toppings
Browned butter, a squeeze of lemon or zest, your favourite seasonings, hollandaise sauce or bernaise sauce for serving
Recipe Suggestions
- Use a scorching oven for roasting asparagus ( or broccoli, or any roasted vegetable for that matter). Since asparagus is skinny, it wants a extreme temperature to caramelize whereas retaining tender crisp.
- Asparagus spears are fairly delicate, in order that they’ll roast rapidly in a scorching oven, don’t overcook.
- If potential select thicker stalks of asparagus, they roast higher with out changing into overcooked.
Energy: 95, Carbohydrates: 4g, Protein: 3g, Fats: 7g, Saturated Fats: 1g, Ldl cholesterol: 1mg, Sodium: 42mg, Potassium: 227mg, Fiber: 2g, Sugar: 2g, Vitamin A: 870IU, Vitamin C: 7.2mg, Calcium: 57mg, Iron: 2.4mg
(Diet data supplied is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.)
Course Facet Dish
Delicacies American